How we talk about our bodies...

Hatred is a strange unifier. People declare that they hate injustice and band together to fight. People can share in hatred of pancakes and bond over those mutual feelings... although, can anyone really hate pancakes?

As women, we live in a society where it has become acceptable to bond over the hatred of our bodies. Women gather together and mourn the things they dislike, even hate, about their appearance. I have a belly, I jiggle, I have ugly feet, my skin isn’t clear, I don’t like my thighs, I have stringy hair; it’s all been said. We can watch movies like “Mean Girls” and listen to those conversations and not be affected by them because they are so integrated into our lives. We would never say these things to other people, so why is it tolerated when we say these things to ourselves? Yes, women will affirm one another in these situations. Usually when one comments on an aspect of their body another reaches out to counter why that belief isn’t true. Women want to show support and love to one another, but why aren’t we challenging these conversations in the first place? 

How we speak about ourselves is powerful. The more we vocalize our beliefs about ourselves the more they have the opportunity to solidify in our minds. Keep talking about how unattractive your “belly” is and you will place yourself further and further from being able to embrace your body as it is. When we disassociate from our bodies and perceive them as not being our true bodies, we prevent ourselves from truly being able to nurture ourselves. 

Instead of focusing on perceived flaws, what would it be like to acknowledge the things you do like about your body? The perspective on that is usually that one would come off as self-absorbed. I try to imagine what it would be like to hear someone say that they love how beautiful their hair is. I admit that I have been conditioned to roll my eyes at such a comment and think of them as vain. I have fallen into the trap that says that denial of our positives is humility and acknowledgement is arrogance, but these are lies. That paradigm of thinking only leads us to be ashamed of what is good and hyper focus on what we can’t embrace in ourselves. 

What if the response to someone affirming themselves was, “YES!!” I know that some people find themselves in a place of not having anything good to say about themselves, but you can begin with anything as small as, “I love the color of my eyes,” or “I like my pinky finger.” Acknowledge your beauty and the beauty of others without fear!

Malia is a Nashville based dietitian with a heart to help people learn to how to nurture themselves. She has a heart for alternative transportation and reducing food waste. Her dream is to ride a tandem bike all over the world. 

The Battle of Beachtowels and Droplets

From the time we are born to the moment we die, the world we encounter is trying to coat our identity with their opinions. Daily, we are told something about ourselves. It may be a friend saying positive, encouraging words, a coworker belittling our ideas or personality-identity crisis or a random person saying something mean in a parking lot. When something is said to you as truth by another person, do you question it? Do you take a look at yourself and wonder if it’s true? Do you ask a friend? A family member? Or do you pray about it? Have you looked it up in the Bible?

If you’re anything like me, the answer is you probably check with God less than you do all the other options. Perhaps you didn’t even realize how much your identity is under the influence of the world around you. Are we letting lies latch onto your identity?

Think about your identity as a dry beach towel. Every day you lay on the sand and someone walks by with an eye-dropper and drops the tiniest bit of water on your towel. The mean girl at school you can’t quite stand up to: one drop. Your boss who harasses you: one drop. The girl on Instagram you think you should look like: one drop. Your friend that makes hurtful jokes: one drop. Your dad who called you fat: two drops. You cutting yourself: three drops. The person that abused you: four drops. The boy you slept with that left you: four drops.

Before you know it, your beach towel is soaking wet; it’s heavy and the color is distorted. It doesn’t look like yours and it’s uncomfortable to lay on. The reality is we let people dump lies on our identity daily - sometimes it’s something about the core of who we are, sometimes just some aspect of us - but lies all the same. We don’t notice the damp beach towel underneath us until it’s sopping wet.

So how do we keep our towel dry? We need to find our identity in the right place - who is the One who knows us best? What does God say about who we are?

• We are NEW CREATIONS (2 Cor 5:17). You are not who you used to be. His mercies are new daily (Lam 3:22-23). Don’t let anyone tell you your past defines you.

• We are ARTWORK. For we are His workmanship... (Eph 2:10a) The greek word for workmanship is poiēma. This word means ‘work’ or ‘of the works of God as Creator’. WE are HIS work; A masterful creation by a masterful Creator.

• We are FEARFULLY AND WONDERFULLY MADE (Ps 139:14). The word fearfully here means to inspire fear or awe and to be revered, honored, and respected. Treat yourself and others with honor and respect - that’s how God see us!

• Our bodies are TEMPLES (1 Cor 6:19). Would you stand by and watch while people trashed the church building you meet in? Unlikely. If our bodies are are temples, then we shouldn’t let ourselves or anyone mistreat our bodies, take advantage of them or disrespect any part of us.

• We are BELOVED and CHILDREN OF GOD (1 Jn 3:1-2). God is the perfect parent loving and caring for His children. You are not alone and you are loved.

• We are FREE FROM CONDEMNATION (Rom 8:1-2) through Christ - we needn’t live in guilt and shame we can stand with our heads held high knowing we are loved as we are.

And there are so many more promises in the Bible to stand on. Every time the world tries to attack your identity, recognize it, deflect it with the scripture you know, and thank God for a chance to practice your faith and for the reminder that you are the child to the King.  

Jenna is a native Nashvillian. She is a dancer, writer, and just-for-fun-photographer. She studies Public Relations at Middle Tennessee State University and choreographs for musicals.

Time for a change

Most people around me, including myself, seem to be entering a new season of change and transition... Marriages, school changes, babies, major life-changing decisions being made, internships, jobs, relationship changes, you name it, it’s happening all around us. 

In the midst of all the change in my own life, I have finally realized that you can't do everything on your own. You can certainly try, but you will not get nearly as far as you will if you have a support system, and rely on God for your strength and wisdom. 

This summer I thought I had my life all sewn up. I was in a serious relationship. I was moving to Georgia. I was going to school there at KSU. I had plans for the future. I thought I knew exactly where my life was going but everything was about to change. 

For a long time my faith had been wavering, it was shaky and it was on the back burner - I knew that had to change. I made a decision at the beginning of the summer to start praying about all of my big decisions before committing to anything. While some things went overlooked, others I prayed about extensively - my personal relationships, moving, schools, internships, money, and my future. As a Christian, I want to honor God in all areas of my life and so I began speaking with God several times a day everything that was going on (not just the pretty parts!) and life began to change dramatically. 

As my relationship with God grew stronger I found my other personal relationships began to weaken. I came to realize that there were things in my life that did not honor God and my relationship with Him. The decisions I had made - to move to Georgia, to attend KSU - were all for the wrong reasons and I had left God out of them. After spending the summer in prayer and petition with the Lord and drawing close to him, nothing was working out with the move, the school, or, worst of all for me, with my relationship. I felt like my world was crashing down around me. 

I felt God was calling me to new things and so as hard as it was I made the decision to end that relationship, to stick in Nashville and to change schools and that led to lots of new things. Those decision would never have happened if I didn’t have faith - I had to step out and trust God and he put all of these opportunities in my path. I trusted that when one door closes, God always opens another. And in my case, He opened several. I have started an internship with MAM and I have a new job with flexible hours enabling me to take all these opportunities. I am actually able to graduate with my associate’s degree in Social Work this semester (which I did not believe would be possible). But it doesn’t stop there, I have been introduced to the opportunity to begin my own business that has the potential to provide for me for a good time to come. It also comes with the added blessing of being inspired by so many women who work based on the Golden Rule and ‘God first, family second, and career third’. How awesome is that? I am so blessed. 

Although I know the Christian life isn't always as rosy as it is right now, I know the only reason things have worked out so well for me is because I took a leap of faith in the right direction and I am now allowing God to lead my life because I know I cannot do it on my own. I know I cannot make decisions and grow in wisdom without going to my Heavenly Father. At this point, I have no idea what next semester holds for me, and I am not worried about it one bit. I am going to take everything one step at a time, and pray about every decision and make sure everything I do has a purpose.






Bri has been a long standing volunteer and is currently interning with MAM. She is great with kids and always has a smile for you. She likes to go adventuring, smell scented candles and jam out to loud music.

Some thoughts on thoughts... Part 2

I realize there are a lot of negative things in the world. Life can get really hard sometimes. It can get overwhelming! Watching the news, you see a lot of crazy awful things but rarely anything uplifting. Our televisions are filled with drama and crisis while there are very few shows about healthy relationships or happy families. It is really easy to see all the messed up stuff in our world and to focus on everything that is negative.

I have challenged myself to see the positive in whatever situation I find myself. I have a little necklace in the shape of a key that says “positivity is the key.” Sometimes this can be hard but it has definitely helped my everyday attitude and my stress level! I have become a much happier person. My anxiety level has lowered significantly. I am able to approach any situation more calmly than in the past when I let negativity rule my thoughts.

Do you know someone who is always negative - where everything they say is critical of things around them? They will always call out what is wrong in a situation before noticing what is right. It seems like they have the worst luck because bad things always happen to them. I’ve seen how this can affect people. It's exhausting focussing on the bad all the time. I do not want to live like that.  

I have a theory that you see what you are looking for. When you focus on the negative, you will find it. So it must be true that when you focus on the positive, you will find it. Your mind cannot focus on positive and negative at the same time - it's like trying to smile and frown at the same time - you can't.

A big part of keeping things positive is to not complain. Most things in life are not really a big deal. A lot of the things I worry and complain about are not life or death. If it is something I can change, I am learning to just do what I need to do instead of complaining about it first. If it is something that I can’t change, then there probably is not anything productive that will come out of my complaining anyway. In my brain, I try to catch myself before I complain out loud. That way I can filter my thoughts to only say things that are going to help a situation move forward in the right direction.

Living in a culture that wants to tell me that I should look different than I do, I have made a promise to myself to never say anything negative about my body out loud. I have heard so many people criticize themselves about the way they look. I look at these people and think they look awesome. It’s all about perspective. When I look in the mirror, I want to love the curves and freckles. Most people will never notice the small things I do not like about myself. I started writing positive things about myself on my mirror as a constant reminder of what I like about me. I only get one body in this life, so I might as well love it!

I'm also trying to focus positive vibes is in my relationships with others. I try to think about other people’s feelings in any situation. Many times, I find myself getting really upset about something and getting really mad at someone else without really even knowing how they feel. I could have taken their words in a way that they did not mean or they could be going through a lot and I am just the easiest target for emotions that have nothing to do with me. Most people do not know everything going on in my life, so I assume there is a ton that the people around me have going on of which I am unaware. Some of these things may be super stressful and hard for them to handle. I try to see the good in people, on their good days and their bad days. Also, when I treat people in a positive way, they tend to reciprocate. Positivity in interactions breeds more positivity.

I hope you will start to be grateful for the positive things in your life and see the good in everything. You can change the world by changing your world and having a positive impact on others. In the very least, you can help by not adding to the negativity. Start with your thoughts, and your whole life can change. 

It all starts with you. You can make the world a little brighter.

Brigid is a Texas girl living in Nashville, TN. She is a volunteer for MAM who loves laughing, Instagram, nachos and adventures.

Some thoughts on thoughts... Part 1

Words can make you smile, laugh, cry, and scream. Words have changed lives and will continue to do so forever. Words can build up and tear down relationships. Words have power.  

So what about the words in our minds: our thoughts. They have a lot of power too. Words come from our thoughts which come from our hearts. Our thoughts affect our whole lives. How are your thoughts affecting your life? Are you your biggest fan or your biggest critic? What are the things that go through your mind on a daily basis about yourself? How positive are the thoughts you have about yourself?

Here’s a crazy truth for you: not all of your thoughts are true.

If you were to think “I am the president of the United States,” doesn’t mean it is true. Just the same, thinking that you are unworthy of being loved does not mean that you actually are unworthy of love. For most of us the negative self-talk continually creeping through our brains is a lie. Sometimes lies come into our thoughts and take hold until we eventually forget reality. These messages can take root for so long. They can affect our self-esteem and the way we live our lives. It may be the words of others spoken over us, messages from the society around us, or even ourselves.

One example is a sentence that was said to me in a past relationship. “I wish you were taller and tanner and had bigger boobs.” One, that is not a nice thing to say to anyone ever. Two, these are all qualities about me that I cannot change. This translated into my brain as “I’m not good enough or attractive enough, and I never will be.” I know this is a crazy jump but I don’t think I’m the only one who has made those leaps. I embraced it as truth and it affected the way that I saw myself. It was a throw away sentence on their behalf but it shook my confidence in the relationship and other areas of my life. With this “I’m not good enough” idea floating through my head, it was easy to see the things that validated that thought and to disregard all the good things about myself.

So how do we change the patterns of negative thinking? I have been learning to sift through my thoughts and really evaluate where they are all coming from. One of the most freeing things I have done is to break off the lies that have taken hold and replace them with the truth about who I am. When I think about where some of these ideas in my head have come from, it seems crazy that I ever let them come into my brain at all. There are a lot of really awesome things about me! There are also a lot of really great people that love and support me. These are the things I want to focus on instead of the things that have been said by the people who have hurt me.

My hope for you is that you can distinguish truth from the lies. If there are any lies that you have turned into truth, I hope you will dig deep and cut them out. It might hurt a little to talk about them and deal with them but you will be able to move forward. Replace the lies and see the truth.  

Here are some positive true words about you to help replace any lies you have been believing. Write them on your mirror, put them on sticky notes around your house, and build others up with them because the world needs some more encouragement. 

You are enough.

You are loved.

You are valuable.

You have a story to tell.

Your life matters.

You are beyond compare.

Now go out and live your life with these running through your brain and I bet some things will start to change for the better.

Brigid is a Texas girl living in Nashville, TN. She is a volunteer for MAM who loves laughing, Instagram, nachos and adventures.